Swim Smooth – The Complete Coaching System for Swimmers and Triathletes

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Rework your method and turn into a greater swimmer with this outstanding new method to freestyle swimming. Aimed toward each health and aggressive swimmers, it explains what makes a profitable stroke and easy methods to develop your personal swimming model.

Swim Clean accommodates the most recent breakthroughs in swimming that may radically enhance your velocity, enjoyment and success. A whole lot of color images and 3D graphics mean you can put the speculation into follow.

There’s recommendation for intermediate, superior and elite swimmers. Sections on stroke method are supplemented with detailed recommendation on health coaching and racing abilities. Open water swimming is absolutely coated with sensible abilities for each degree. Find out about diet, flexibility and coping with cramp.

The Swim Clean method helps you establish the strengths and weaknesses of your stroke and offers drills and coaching tricks to profit from your time within the water. It accepts variations in particular person swimmers and exhibits you easy methods to perceive the basics of swimming to discover a model that works.

The authors are extremely skilled triathletes and open water swimmers who educate and prepare hundreds of individuals yearly. They’re consultants to the British Triathlete Federation.

Swim Quick. Swim Pleased. Swim Clean.

Writer ‏ : ‎ Fernhurst Books Ltd.; First Version (15 Jun. 2012)
Language ‏ : ‎ English
Paperback ‏ : ‎ 254 pages
ISBN-10 ‏ : ‎ 1119963192
ISBN-13 ‏ : ‎ 978-1119963196
Dimensions ‏ : ‎ 19.69 x 2.54 x 25.4 cm

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